Swimming is considered a very good exercise sport for the health of women, especially helping your muscles to be more toned, helping your body become thinner, burning excess body fat. Swimming is the type of movement from head to toe, in addition to having the best natural massage performance, can promote blood circulation of the whole body blood circulation system, increase replacement, increase fat loss, promote the development of muscles of limbs, abdomen, thighs, back … strengthen internal organs function, enhance the body’s resistance.
When you are swimming, the water provides the resistance your muscles have to fight against as they kick and stroke to propel your body across the pool. In fact, water is more resistant than air and land, so your muscles have to work harder to move you through water than they do to move you through the air or across the land. Doing each stroke properly not only lengthens and stretches the muscles used, but the repeated movement to stay moving through the water helps you develop muscle endurance as well. The result is more toned muscles throughout your body.
If you want to fix some parts of your body, swimming!
Targeted weight loss is impossible, alas, and hormones, genetics and stress all play a role in how fat accumulates in certain areas, but what you can do is add lean muscle mass in problem areas, ensuring that when you do lose those last stubborn pounds your body will be healthy and toned. And swimming is actually one of the best sports both for overall health (because it provides simultaneous cardio, strength, and flexibility benefits) and for toning (because it’s a full-body workout that addresses your arms, legs, and core, regardless of which stroke you use). Certain strokes do emphasize different muscle groups, so if you want to focus on specific problem areas you can add targeted workouts:
All swim strokes engage your shoulders, biceps, and triceps. If you want to do extra arm work, add some pull drills using a pull buoy and paddles.
Swimming gives your glutes, quads, hamstrings, calves, and ankles a workout. Breaststroke, in particular, tones the inner thigh. For additional leg (and ab) toning, try incorporating a kickboard into your workout.
All strokes tone your upper back and chest, and the core work will also help trim your waistline. The twisting motion of the freestyle and backstroke tones the abdominals and lower back, while the breaststroke and butterfly tone the chest and back.
Which stroke helps tone the legs the most?
Within 04 strokes, breaststroke is the one that helps tone your legs the most. Breaststroke is one of the traditional swimming styles, simulated by the swimming movements of the frog while underwater. Breaststroke is a pretty easy swim, for beginners to practice. Swimming frog not only helps swimmers have skills to protect themselves safely in the water but also helps support weight loss, especially tapering the legs, thighs, calves, toning muscles, preventing sagging.
Benefits of breaststroke to health
Movements in breaststroke technique mainly on the back foot and arm forward. Therefore, it will have an unexpected effect on the spine and developing skeletal system to improve the height as desired.
Every day swimmers should swim the breaststroke for a period of 30-60 minutes, and at least 3 times per week to help the body reduce the risk of stroke, diabetes, or heart …
Breaststroke is a type of swimming that regularly operates a combination of spending in all parts of the body, greatly reducing the risk of injury, especially for limbs, joints and muscles, thanks to the support of water.
In addition, not only has certain effects on the body, helping you have a healthy body, people with rough legs can seek the help of this type of swimming.
Breaststroke not only does not make the legs big but also helps your legs slimmer due to the thrust and frequency of underwater walking.
In conclusion, swimming is not only beneficial in achieving a healthy body. It also helps us to repair the parts of the body we don’t like. What are you waiting for without jumping into the water to do a few laps?